Suddenly, your lower back was ill.And this is understandable if yesterday you dig a hectare of virgin lands.But often the pain appears as if from nowhere: when you wake up, you suddenly find that you bent and straighten up is a whole problem.We find out why the lower back can get exhausted and what it means.
An uncomfortable pose
In the correct position, the lumbar of the back should have a small bend forward.This is called physiological lordosis.If you are sitting down or the back of your chair does not give support for the spine, this bend is forced to straighten.The loss of this shock -absorbing “curve” leads to a displacement of the vertebrates and can cause back pain.
In this case, the pain appears at the end of the working day and usually passes by morning, provided that you sleep on an even and not too soft bed.The best way to get rid of unpleasant sensations in the back is to begin to control the posture in a sitting position and get more ergonomic furniture.
Slopes or weight lifting
If you often have to lean forward, then the main load has to just on the lumbar spine.This can lead to constant injury to the back muscles and the displacement of the vertebral discs, especially if you have to lift weights.
As a rule, in this case, the back pain occurs suddenly, it is acute and lasts several days.This is an occasion to see a doctor immediately to make sure that labor exploits did not lead to serious consequences.But it is best, until the back began to bother seriously - to learn how to lean correctly, trying to use not only the back, but also the legs in this process.
Excess weight
Extra pounds, especially if there are too many of them, is an additional load on the long -suffering spine.And especially to its lumbar: excess fat on the stomach transfer the center of gravity forward and leads to the fact that the lumbar bend becomes larger.This can cause a displacement of the vertebrates and the appearance of chronic pain.
In addition, as a rule, the weak, untrained muscles responsible for maintaining the spine are a satellite of excess weight - in this case, even the minimum load leads to the appearance of pain in the lower back.
Injuries
Perhaps this is the most obvious cause of lumbar pain.Falls or excessive fanaticism in the gym - all this can lead to pain in the lower back.With bruises and severe muscle stretching, the pain can be acute and intensify when the body position changes.Or, conversely, aching-if the lumbar muscles are inflamed due to overvoltage.In any case, a visit to the doctor cannot be postponed - in time not diagnosed and untreated injuries can have very dangerous consequences.
Age
Age -related changes in bone and muscle tissue can also lead to lower back pain.There are many of them: arthritis, stenosis of the spinal canal, osteochondrosis.In this case, the pain becomes constant, pulling and can intensify not only with a sharp movement of weight lifting, but even with coughing and sneezing.
In most cases, after a thorough diagnosis and treatment of inflammatory processes, moderate physical activity and specially selected physiotherapeutic procedures can alleviate the condition.
Inflammatory processes
Strong pain in the lower back can also cause radiculitis or inflammation of the sciatic nerve.Painful sensations are usually given to the sacrum, buttocks, thigh and even lower leg.Additionally, numbness and tingling in the muscles of the legs and back can be felt.Self -medication in this case is strictly contraindicated - the specialist must accurately diagnose the cause of pain and prescribe suitable drugs.
Diseases of the pelvic organs
Often, the lower back pain has nothing to do with the back itself.Pulling pains in this area can be symptoms of various diseases of internal organs.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary infections in the bladder signal themselves with lower back pain.It is worthwhile to be especially wary if the back pain is accompanied by an increase in temperature, chills, weakness, problems with urination, changes in the intestines, unexpected discharge from urinary or genital tract, numbness in the legs.In this case, immediately to the doctor, urgent diagnosis and treatment are needed.
In any case, the lower back pain is a very alarming sign.Even if you are young and full of strength, you should not write off unpleasant sensations only on the consequences of overstrain or an uncomfortable pose.A visit to a neuropathologist will exclude serious problems and choose a treatment that will return the opportunity to move freely.